Mommy Pooch program prices
Two programs for postpartum core recovery, a few add-ons, and a free call to find where you start.
Book a free assessment
All prices
Programs
Core Restore, 12 weeks₹12,999
The full method, with weekly coaching and gap checks every two weeks.
Core Basics, 6 weeks6,999
Breath work, deep core and posture, for a small gap or a first start.
Add-ons
Extra form check₹999
One more 1:1 video call with your coach.
Pelvic floor physiotherapist1,499
A consultation for leaks, heaviness or pain.
Breastfeeding meal plan1,999
Nutrition planned around feeding your baby.
Before you begin
Assessment callFree
Tell us about your birth and recovery, and find your starting point.
Prices in Indian rupees.
Core Basics or Core Restore
Compared
| Feature | Core Basics₹6,999 | Core Restore₹12,999 |
|---|---|---|
| Length | 6 weeks | 12 weeks |
| Doctor screening | Included | Included |
| Phases of the method | Breath, deep core, posture | All six, through to loading |
| Coaching calls | 3 calls | 12 calls |
| Gap checks with your coach | At the start and end | Every 2 weeks |
| Healing meal plans | Included | Included |
| Mom community | 6 weeks | 6 months |
Before you pay
Is the assessment call really free?
Yes. It helps you find your starting point and does not commit you to a program.
Can I move from Core Basics to Core Restore?
Yes, before your sixth week ends. You pay the difference between the two programs.
Can I pay in instalments?
Ask about payment options on your assessment call. We will tell you what is available before you pay.
What if I need to pause?
Babies get ill and nights get long. Tell your coach, and your weeks can be paused. Refund and pause terms are shared in writing before you pay.
